The gym is a place that has helped millions of people around the world, teenagers included. A gym is a safe place for practically anyone, it has an open community filled with people from all sorts of backgrounds. If you’re looking at going to a gym, be open to talking to people. Don`t be afraid to ask for help, almost anyone in the gym is open to helping people who are in need of it. People in the gym can not only help you learn certain things about the gym, like beginner workouts, aswell as what exercises to do depending on your goals.
Although the gym is not meant for everyone, it can benefit the health of anyone of almost any age. The gym not only helps you physically, but for some people, it is a way of coping with things going on mentally. For some people, body weight can be very hard to maintain, some people depending on genetics, can gain or lose weight very easily by simply eating. Exercising helps support maintenance of a healthy body weight, it can also help with improving concentration.
For some people, gyms can seem relatively unaffordable. If youre having trouble finding local gyms to go to that are affordable, I would recommend trying any Planet Fitness. Planet fitness is a great place for beginner gym goers, they have a price of 15 dollars a month with a beginning 40 dollar copay. An alternative is, every June 1st, they offer a 3 month long summer pass for teens from the age of 13 to 18 years old. This is a great way to figure out if the gym is for you, it comes at no cost, and you can go any day within those 3 months (ending August 31st.)
As a beginner, you may not know what to do in the gym. Showing up to a gym without having any idea what you’re doing can be confusing. Some important beginner workouts consist of pushups, pullups, lunges, squats, sit ups, and planks. These exercises are some of the most known starter workouts in the gym. If these exercises get too easy for you, try doing compound movements such as bench press, dead lifts, and weighted squats, these help you to further build strength and build muscle in the gym ( if thats what you prefer.) If these arent enough, you can find plenty of workouts online, both beginner or intermediate. People of almost any age can work out, theres not only machines for weight lifting, but there are also treadmills, bikes, and stair climbers for people who enjoy cardiovascular workouts. Cardiovascular workouts are an amazing way to increase your cardiovascular health, this helps you be more active, can help you get in better shape, and it also helps you sleep.
Exercise has been shown to boost mood and reduce stress, which is especially beneficial for high school students who are balancing multiple commitments. The gym offers a structured environment where students can focus on themselves, away from the pressures of schoolwork and social expectations. For Junior Abraham Lopez, the gym became a place of mental clarity, allowing him to clear his mind and recharge. With the pressure of exams and school events, many high schoolers can benefit from the calming and grounding effects of physical activity, helping them maintain a positive outlook during stressful times.
Beyond mental clarity, working out also helps students develop important life skills, such as discipline, perseverance, and time management. Junior Quadir Gillette shared how the gym has positively impacted his life by saying, “It’s helped me gain valuable skills and discipline.” The consistency required in building a fitness routine teaches high schoolers the importance of dedication and goal-setting. These are the same skills that will serve them well in their academic pursuits and future careers, proving that the benefits of investing in a gym membership go beyond physical fitness.
In conclusion, high school students who invest in a gym membership are not only enhancing their physical health but are also gaining valuable tools to support their mental and emotional well-being. With the added benefits of discipline, motivation, and stress relief, the gym provides a supportive environment where students can develop important life skills. As more high schoolers, like Abraham Lopez and Quadir Gillette, experience these benefits firsthand, it’s clear that a gym membership is a worthwhile investment for both academic success and personal growth.
